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Advice Question
Help?
I wasn't sure if I should ask this question or not, but anyway. Here goes.
I've been cutting myself, see. It's happened twice. Well, not two separate cuts, but six cuts each on two separate occasions. When I first did it, I told myself I wouldn't do it again, but then I did last night.
But I think I scared myself last night, and I really don't want to do it again. I don't want this to develop into some full-blown addiction, so I really want to nip the problem in the bud.
But even as I'm thinking of getting rid of the problem, I also feel myself wanting to not give it up, because it serves as a really good distraction from what's actually bothering me.
I'm guessing this is a coping mechanism gone wrong. So my question is, would you have any ideas how to stop? Is there any particular safer alternative that I can substitute for the cutting?
Any help would be much appreciated, and please don't stereotype me as some crazy emo cutter. And I know it's a natural human trait, but please try not to judge.
I've been cutting myself, see. It's happened twice. Well, not two separate cuts, but six cuts each on two separate occasions. When I first did it, I told myself I wouldn't do it again, but then I did last night.
But I think I scared myself last night, and I really don't want to do it again. I don't want this to develop into some full-blown addiction, so I really want to nip the problem in the bud.
But even as I'm thinking of getting rid of the problem, I also feel myself wanting to not give it up, because it serves as a really good distraction from what's actually bothering me.
I'm guessing this is a coping mechanism gone wrong. So my question is, would you have any ideas how to stop? Is there any particular safer alternative that I can substitute for the cutting?
Any help would be much appreciated, and please don't stereotype me as some crazy emo cutter. And I know it's a natural human trait, but please try not to judge.
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